There was a time in my life when just getting out of the house was a mission. My anxieties and panic attacks were so severe I spent almost 6 months hiding at home. What helped me to overcome this was challenging myself to go on little adventures - going on walks or having a look around a second-hand shop.
It always amazes me how many people share this journey. This was me five years ago. It took me a long time to where I am now. Still now when I'm feeling iffy I will go on a little adventure to get some fresh air and centre myself.
Things didn't change overnight, but eventually, I ended up being the manager of that second-hand shop! Those of you currently going through this, YOU CAN DO IT!
Fineliners and Photoshop.